ABOUT THE WORKOUTS - Both of our 45’ workouts will take your mind off everything. Join our BIKE workout for a fun and sweaty experience where you ride in the dark to epic beats with only candlelight to lead the way. Or choose our HIIT and get ready to burn up to 1000 calories alternating between cardio, intervals on the treadmill and weighted floor exercises.

Bike

guy on bike

Work out hard, party harder

BIKE is an effective, sweaty and fun 45 min workout that takes your mind off everything. The full body workout is set to candlelight and is fueled by epic beats. Whether this is your first time on a bike or you are a seasoned athlete, this workout will make your heart rate rise as you grind through different series of resistance.

We start the workout with a little stretch and a motivational speech from your instructor, after which we give ourselves over to the music. You train your upper body through handlebar push-ups and exercises with the hand weights (don’t worry, you get to pick the weights). We will finish with a well deserved head-to-toe stretch. Whether afterwards you go to work, or to a dinner with friends, we promise you one thing, you will feel completely revitalised and energised.

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  • 45 min full body workout on a bike
  • Epic music and candlelight fuel your ride
  • Judgement free zone with only yourself to beat

HiIT

treadmill

Yesterday, you said tomorrow

  • 45 min full body cardio and strength workout
  • Skillmill and weights to burn fat and build muscle
  • Judgement free zone with only yourself to beat

Our HIIT gets you to burn up to 1000 calories by alternating between cardio- intervals on the treadmill and weighted floor exercises. The workout reinvents the tools of the bootcamp trade and helps you slim down and get stronger.

You alternate between the self powered skillmill (a fancy word for a curved treadmill) and exercises on the ground or on the bench using the built-in weights. Get ready for sprints, crunches, push ups, squats, burpees and lot more. Whether afterwards you go to work, or to a dinner with friends, we promise you one thing, you will come out leaner and meaner.

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Build strength and endurance all in one full body workout. Sweat it out to the hottest tunes as you move through the series of sprints, crunches, push ups, squats, burpees and a lot more.


LEGS & BOOTY

Get some hot and sweaty action in a class curated for those looking to build strong legs, glutes and a tight core. Expect lots of lower body training, squats, lunges and a lot more.

Build strength and endurance all in one full body workout. Sweat it out to the hottest tunes as you move through the series of sprints, crunches, push ups, squats, burpees and a lot more.

Get some hot and sweaty action in a class curated for those looking to build strong legs and glutes. Expect lots of lower body training, squats, lunges and a lot more.

Enhance your chest, arm & abs strength in an upper body workout that’ll make you feel stronger, walk taller and move better.


Enhance your chest, arm & abs strength in an upper body workout that’ll make you feel stronger, walk taller and move better. Whether you’re a first-timer or a seasoned athlete, this is the ultimate upper body workout for you.

Reform

guy on bike

SCULPT, STRENGTHEN, ELEVATE

Our Reformer Pilates class is designed to help you unlock your full potential through the seamless integration of mind and body that promotes a flow state where your core engages, and you find your rhythm.


In 50 minutes you'll tone, and strengthen your core muscles for stability and balance, and elevate your overall well-being. High-quality equipment and professional trainers with dedication are the building blocks of this workout and are there to help you tap into your highest self.

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  • 50 min full body workout on a Reformer
  • Low impact, music infused
  • Judgement free zone with only yourself to beat

OPEN GYM

treadmill

looking to train on your own?

  • Two spacious workout rooms
  • Cardio & strength zones
  • Luxurious amenities to refresh after

Our spacious workout rooms equipped with high-end cardio and strength zones are designed to help you maximize your potential.

Drop us an email at info@jointherite.com to collect your card and enter our open gym in the Kloosterstraat.

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