ABOUT THE WORKOUTS - Both of our 45’ workouts will take your mind off everything. Join our BIKE workout for a fun and sweaty experience where you ride in the dark to epic beats with only candlelight to lead the way. Or choose our HIIT and get ready to burn up to 1000 calories alternating between cardio, intervals on the treadmill and weighted floor exercises.
Join one of our workouts that will take your mind off everything, or head to our open gym to design your own.
Join our BIKE workout for a fun and sweaty experience where you ride in the dark to epic beats with only candlelight to lead the way. Choose our HIIT and get ready to burn up to 1000 calories alternating between cardio, intervals on the treadmill, and weighted floor exercises. Find your rhythm and unlock your full potential through the seamless integration of mind and body in our REFORM.
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Our Reformer Pilates class is designed to help you unlock your full potential through the seamless integration of mind and body that promotes a flow state where your core engages, and you find your rhythm.
In 50 minutes you'll tone, and strengthen your core muscles for stability and balance, and elevate your overall well-being. High-quality equipment and professional trainers with dedication are the building blocks of this workout and are there to help you tap into your highest self.
