Frida brings depth, energy, and a fresh perspective to every REFORM session. With a background as a competitive athlete and a degree in movement science, she blends precision with creativity, making each class an exploration of body awareness and strength. Her vibe is playful but purposeful, so expect to laugh, learn, and move with intention. She’ll guide you to connect breath with movement, challenge your limits, and walk away feeling stronger, sharper, and more in tune with yourself.

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♫ Afrobeats, house & jazzy grooves

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